Ironman 70.3 St. George: The Swim

How tough is IRONMAN 70.3 St. George – really?  (Part 2)   Before I started my training, the furthest I’d ever swam was to catch a wakeboard handle.  I realized my inexperience and found someone that could help me. A good friend agreed to meet me at the pool in the mornings a couple times […]


The IRONMAN 70.3 St. George

How tough is IRONMAN 70.3 St. George – really?  (Part 1 of 4) I’m a pretty athletic guy – 6’2” and a little more over 200 lbs. than I’d like to admit, but I’ve always been physically active with my favorite activities of wakeboarding, wrestling, and rock climbing.  I’ve never cared much for aerobic exercise, […]


2015 St. George Triathlon Training Camps

We are looking to update this with more camps as they surface. If you want to add your training camp to the list, contact us! These camps are not put on by IRONMAN®.   It’s 2015. A new year. A new you!   You are signed up for a few races or you have your schedule […]


The Lighter Side

A 70.3 and triathlon in general can be a pretty serious thing. The sport in general takes so much discipline and structure that we often forget to lay back and enjoy the day! For some of us the lighter side comes from doing well on race day. What do you do to relax and enjoy […]



Tactics could be considered the 4th discipline in triathlon. Underestimated and under used we can all learn a thing or two from the Pros when it comes to race day tactics. What are some of the tricks up your sleeve for the upcoming Ironman 70.3 St. George or are they secrets you can’t share!?



Speed. It’s something we all want as athletes. We can all go fast at some level, but on race day at Ironman 70.3 St George it only matters how easily you can go fast. How efficient you can be.  What do you do to prepare for the 70.3 race and to go fast? What does […]



Motivation is different for all of us. Some of us thrive from inside and others from something external. For some it’s a desire to be the best. What motivates you to keep training and striving to be YOUR best? Get motivated because Ironman 70.3 STG is a day away!



When it comes to race day, what is it that you fear? What does fear mean to you and how do you combat your fear? Ironman 70.3  St. George is a course to be feared and respected. What will you do to prove yourself on race day?  

Brent McMahon

Pros Gather in Snow Canyon

This morning some of the sports best gathered in Snow Canyon for a course recon/photo shoot for Ironman 70.3 St. George #IM703STG! Check out these awesome shots of their 2014 race gear and the stunning scenery they will be racing on!